Move Your Alarm Clock Off Of Your Nightstand
If you are forced to get out of bed to turn off your al arm, you'll be less likely to crawl back under the covers. Put your alarm clock somewhere that you can't reach from your bed so you have no choice but to get up.
Let The Light Shine In
When the light shines in, in the morning, it's telling your body that it's time to get up. Our brains are sensitive to light meaning you won't sleep as well after a certain time in the morning. Tricking your body into thinking it's still nighttime may actually be disruptive to your natural sleeping pattern.
Hydrate
Dehydration can lead to fatigue. Always start your morning with a large glass of water.
Have A Morning Ritual
The best way to turn yourself into a morning person is having something you look forward to. Rather than waking up and rushing around, wake up half an hour earlier and have a morning schedule/ritual whether it be to sit with a cup of tea or go for a walk.
Get A Head Start
Having some time to relax in the morning is the best way to get yourself ready for the day. Whether it be fitting a workout in before 9am or sorting through your email inbox before you start your day, you'll feel so accomplished.
If you are forced to get out of bed to turn off your al arm, you'll be less likely to crawl back under the covers. Put your alarm clock somewhere that you can't reach from your bed so you have no choice but to get up.
Let The Light Shine In
When the light shines in, in the morning, it's telling your body that it's time to get up. Our brains are sensitive to light meaning you won't sleep as well after a certain time in the morning. Tricking your body into thinking it's still nighttime may actually be disruptive to your natural sleeping pattern.
Hydrate
Dehydration can lead to fatigue. Always start your morning with a large glass of water.
Have A Morning Ritual
The best way to turn yourself into a morning person is having something you look forward to. Rather than waking up and rushing around, wake up half an hour earlier and have a morning schedule/ritual whether it be to sit with a cup of tea or go for a walk.
Get A Head Start
Having some time to relax in the morning is the best way to get yourself ready for the day. Whether it be fitting a workout in before 9am or sorting through your email inbox before you start your day, you'll feel so accomplished.